RizkitaSalsabilla's Journal, 28 Jul 20

RizkitaSalsabilla's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2020

83.5 kg Lost so far: 8.8 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

688 kcal

Fat: 32.38g | Prot: 50.16g | Carbs: 58.82g. Breakfast: Anlene Gold Plus. Lunch: Quaker Instant Oatmeal, Vegetable Soup (Home Recipe), Fried Tofu , Regular Tofu (with Calcium Sulfate) , Cooked Tuna. more...

2490 kcal

Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RizkitaSalsabilla's Weight History

View Complete History

RizkitaSalsabilla's Journal, 28 Jul 20

Submit a Comment

RizkitaSalsabilla's Weight History