Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
RizkitaSalsabilla
Journal
28 Jul 20
RizkitaSalsabilla's Journal, 28 Jul 20
RizkitaSalsabilla's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2020
83.5 kg
Lost so far:
8.8 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2020:
688 kcal
Fat: 32.38g | Prot: 50.16g | Carbs: 58.82g.
Breakfast:
Anlene Gold Plus.
Lunch:
Quaker Instant Oatmeal, Vegetable Soup (Home Recipe), Fried Tofu , Regular Tofu (with Calcium Sulfate) , Cooked Tuna.
more...
2490 kcal
Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
RizkitaSalsabilla's Weight History
View Complete History