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77.9 fat weight
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93.3 kg
Lost so far: 6.5 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2010:
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1173 kcal
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Fat: 28.65g | Prot: 38.07g | Carbs: 188.94g.
Breakfast: bananas. Lunch: mandarin oranges, grapes, lo mein, spicy tuna roll, sushi. Dinner: Cranberry Ciabatta Sandwich, saltines, Chicken Noodle soup (cup), Creamy Fruit Dip, pineapple, cantaloupe, strawberry. more...
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2321 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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