wistari prima's Journal, 28 Jul 20

lingkar lengen atas tetep 36 ga ngerti lg frustasi aku ma lengen 😭

View Diet Calendar, 28 July 2020:
848 kcal Fat: 60.32g | Prot: 60.84g | Carbs: 59.62g.   Breakfast:  Duck Meat (Roasted, Cooked) ,  Chicken Breast,  Cooked Corn,  Spinach (with Salt, Drained, Cooked, Boiled) ,  Brown Rice. Lunch:  Chocolate Wafers ,  Usus Ayam. Dinner:  Chicken Breast,  Cooked Spinach (from Fresh, Fat Added in Cooking),  Cooked Corn,  Peanuts (with Salt, Boiled, Cooked) . Snacks/Other: Meranti Bolu Gulung. more...

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Comments 
olahraga apa aja ka? 
27 Jul 20 by member: deaa2
Tinggi brp kak? 
27 Jul 20 by member: hr427122
Tb nya brp kak?? 
30 Jul 20 by member: anararana
165 kak 😁 Wonya cmn ikutin aerobic di yt 15 mnt tiap hari 
30 Jul 20 by member: wistari prima

     
 

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