I am pregnant in 8 month with a baby and I have at the moment around 74 kg. Before becoming pregnant I weighted 58 kg, and I hope to return withing 3 months from giving birth to same weight, and get lower soon afterwards.
I am considering a simple diet based on fruit and salad mostly and ocasionaly some meat, bread and other things. However until I give birth I am trying to keep my weight as much in control as possible and for this i consume all types of herbal teas, I eat often and restricted amounts of food, and have also some bread restriction, fruit restriction, fatty food restrictions. Basiclly now my diet consists of oven vegetables-2 times/day, skimmed milk(sometimes), 2 slices of bread/day,2 diuretic herbal mugs of tea(I have endema otherwise), 2-3 mugs of other type of herbal tea/day, 1 -2 mugs of black tea.To the unswetened tea I add sometimes bit of lemon.
So to sum up I'm eating such way: Morning 7 am:
Unswetened tea+2 slices of bread/toast+banana
10 am: a cookie+1-2 mugs of herbal tea
Lunch: oven vegetables+meat
14.00: 1 small apple
Dinner 17.00:
2 indian roti+black tea
My exercise routine consists of 200 repetitions of leg side lifts(my favourite exercise), and some walking(10-20 min /day) depending on how I feel that day.
For the moment I cannot eat less than that because I would endanger the baby, and cannot go for more exercise because I have effort restriction from the doctor.
I'm just waiting for the birth so I can but kick a proper fitness plan and a proper diet.
Was thinking to follow a 45 days salad diet plan along with 30 minutes of cardio training and another 30 minutes of weight lifting after the birth , as soon as I will feel able doing such.
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74 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 September 2013:
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1485 kcal
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Fat: 22.79g | Prot: 26.36g | Carbs: 308.38g.
Breakfast: White Bread, Tea (Brewed), Bananas. Lunch: Tea (Brewed), Cooked Eggplant, Cookie. Dinner: Rice with Milk, Low Calorie Lemonade, Baked Potato (Peel Eaten). Snacks/Other: Honey, Cream Wafers, Apples. more...
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1905 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Pilates - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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