christypig's Journal, 28 Jul 20

健康都可以睇落邪惡😈
爆漿藍莓乳酪西多士🍞

View Diet Calendar, 28 July 2020:
990 kcal Fat: 27.19g | Prot: 82.94g | Carbs: 106.47g.   Breakfast:  Fried Egg without Fat, 雀巢 (Nestlé) 藍莓乳酪, Roasted Salted Cashew Nuts,  Cherry Tomatoes, PB2 Powdered Peanut Butter, 嘉頓麥方包. Lunch:  Soft Boiled Egg,  Sweet Potato ,  Roasted Salted Cashew Nuts, M&S Chicken Fillets, B&F AC 礦泉水浸吞拿魚,  Tomatoes,  Lettuce. Dinner:  Papaya,  Apple, 街市 紅肉火龍果,  Cooked Oysters,  Portabella Mushrooms ,  Cooked Vegetables (Fat Not Added in Cooking),  Chicken Breast (Skin Not Eaten),  Baked or Broiled Salmon,  Cooked Eggplant (Fat Not Added in Cooking). more...
1270 kcal Exercise: Cardio - 30 minutes, Sleeping - 8 hours and 45 minutes, Resting - 14 hours and 45 minutes. more...

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