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sharmsy
Journal
28 Jul 20
sharmsy's Journal, 28 Jul 20
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Weigh In record (no journal entry) for 28 July 2020
67.1 kg
Lost so far:
5.7 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2020:
1114 kcal
Fat: 53.64g | Prot: 53.96g | Carbs: 103.14g.
Breakfast:
Овсяноблин на Кефире, Hochland Творожный Сыр с Ветчиной и Зеленью, Авокадо Авокадо, Голец.
Lunch:
НЕВА Зефир, Белый Хлеб, Мастер Шеф Борщ Украинский.
Dinner:
Котлеты из Говядины, Овощное Рагу.
Snacks/Other:
Голден Яблоко .
more...
1934 kcal
Exercise:
Bicycling (slow) - 18/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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sharmsy's Weight History
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