Weigh In record (no journal entry) for 28 July 2020
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46.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 27.19g | Prot: 82.94g | Carbs: 106.47g.
Breakfast: Fried Egg without Fat, 雀巢 (Nestlé) 藍莓乳酪, Roasted Salted Cashew Nuts, Cherry Tomatoes, PB2 Powdered Peanut Butter, 嘉頓麥方包. Lunch: Soft Boiled Egg, Sweet Potato , Roasted Salted Cashew Nuts, M&S Chicken Fillets, B&F AC 礦泉水浸吞拿魚, Tomatoes, Lettuce. Dinner: Papaya, Apple, 街市 紅肉火龍果, Cooked Oysters, Portabella Mushrooms , Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Baked or Broiled Salmon, Cooked Eggplant (Fat Not Added in Cooking). more...
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1270 kcal
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Exercise:
Cardio - 30 minutes, Sleeping - 8 hours and 45 minutes, Resting - 14 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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christypig's Weight History
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