Weigh In record (no journal entry) for 28 July 2020
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49.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 45.79g | Prot: 143.82g | Carbs: 255.67g.
Breakfast: 綠豆, 桂格(Quaker) 大燕麥片即沖即食, 馬可先生 頂級黑芝麻粉（無糖）, 統一 黃金豆豆漿, 華元 堅果穀力. Lunch: 苦瓜, 雞胸肉（油炸或煎）. Dinner: 香蕉, 優酪乳. more...
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Losing 0.2 kg a Week
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