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Ok i started to bring my lunch everyday i am watching what i eat closely no alcohol at all. I am bending and stretching will start walking soon. Taken the stairs up and down once so far this week 4 flights.Will visit the Nurse today to get a true weigh in.
View Diet Calendar, 19 September 2013:
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1054 kcal
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Fat: 37.85g | Prot: 54.75g | Carbs: 135.17g.
Breakfast: Peanut Butter, Raisin Bread. Lunch: Ruffles KC Masterpiece Mesquite BBQ Flavor Potato Chips, Crackers, Best Choice Chunky Grilled Chicken & Sausage Gumbo. Dinner: Safeway Chicken Tenderloins, Zatarain's New Orleans Style Red Beans & Rice, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Yogurt Covered Pretzel. more...
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3788 kcal
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Exercise:
Stretching (yoga) - 14 hours and 20 minutes, Sleeping - 9 hours and 40 minutes. more...
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