Weigh In record (no journal entry) for 27 July 2020
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55.8 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 20.57g | Prot: 31.54g | Carbs: 74.85g.
Lunch: Press Butter Sand 焦糖奶油夾心餅乾, 萬歲牌 蜜汁腰果, 花椰菜, 小黃瓜, 火龍果, 全家 胡桃木香燻雞胸肉, 南瓜. more...
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Gaining 2.8 kg a Week
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