Weigh In record (no journal entry) for 28 July 2020
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55.3 kg
Lost so far: 5.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 19.17g | Prot: 62.23g | Carbs: 58.47g.
Breakfast: Kirkland 帶尾特大生蝦仁, 鮭魚, Kraft 起司片, 花椰菜, 雞蛋（整個）. Lunch: 蘋果（去皮）, 7-11 蒸地瓜, 竹筍, 全家 胡桃木香燻雞胸肉, 南瓜, 小黃瓜. more...
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Losing 3.5 kg a Week
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