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1302 kcal
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Fat: 33.05g | Prot: 62.45g | Carbs: 196.32g.
Breakfast: Café com Açúcar, Ovo Frito, Amafil Massa para Tapioca (20ml). Lunch: Suco de Cajá, Baião de Dois, Copacol Filé de Tilápia, Salada de Maionese. Dinner: Salada de Maionese, Coxa de Frango no Forno, Grelhada ou Assada, Seara Linguiça Toscana, Baião de Dois. Snacks/Other: Chá Pré-Adocicado com Açucar, Nestlé Leite Ninho, Banana, Laranjas, Café com Açúcar. more...
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2444 kcal
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Exercise:
Dance (square dancing) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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debamorno's Weight History
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