Weigh In record (no journal entry) for 27 July 2020
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83 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 83.67g | Prot: 16.94g | Carbs: 163.06g.
Breakfast: Nestlé Kitkat, Monterrey Café, Mestemacher Pan de Centeno Línea Ligera, Lechuga, Tomates, Palta Hass. Snacks/Other: Lay's Papas Fritas. more...
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Losing 3.8 kg a Week
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