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fatcheck
Journal
27 Jul 20
fatcheck's Journal, 27 Jul 20
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Weigh In record (no journal entry) for 27 July 2020
135.3 kg
Lost so far:
17.6 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
1391 kcal
Fat: 63.24g | Prot: 102.56g | Carbs: 99.22g.
Breakfast:
Great Value Hard Boiled Eggs, Great Value Sliced Sharp Cheddar Cheese, American Cheese, Margarine (Regular), Lemonade.
Dinner:
Fried Rice, Sizzler Steak & Hibachi Chicken, Egg Roll with Shrimp.
more...
6305 kcal
Exercise:
Working - 4 hours and 5 minutes, Walking (brisk) - 6.5/kph - 5 hours, Samsung Health - 14 hours and 55 minutes.
more...
Losing 1.3 kg a Week
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fatcheck's Weight History
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