Weigh In record (no journal entry) for 27 July 2020
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73 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 24.44g | Prot: 148.14g | Carbs: 105.74g.
Breakfast: Porotos Negros, Reineta, Manzana Verde, Kiwi. Lunch: Papa Cocida, Reineta, Huevo Cocido. Dinner: Tomates, Aceite de Oliva, Zapallo Italiano, Ajo, Pimentón, Cebollin, Pechuga de Pollo a la Plancha. Snacks/Other: Naranjas, Plátano, Soprole Yoghurt Protein+ . more...
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2246 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 4.7 kg a Week
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dangerfelipe's Weight History
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