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autkina
Journal
26 Apr 20
autkina's Journal, 26 Apr 20
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Weigh In record (no journal entry) for 26 April 2020
88 kg
Lost so far:
0 kg
.
Still to go:
44 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2020:
1667 kcal
Fat: 65.23g | Prot: 92.25g | Carbs: 177.05g.
Breakfast:
Guacamole, Tortilla Corn Chips.
Lunch:
White Bread .
Dinner:
Carp (Fish) , Mashed Potato, Sponge Cake , Shrimp and Noodles with Cheese Sauce (Mixture).
Snacks/Other:
Caffionata Latte Macchiato Caramel .
more...
3545 kcal
Exercise:
Bike Machine (Cycling) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
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autkina's Weight History
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