Weigh In record (no journal entry) for 27 July 2020
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75.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 74.25g | Prot: 173.71g | Carbs: 291.30g.
Breakfast: Киноа (Вареный), Манго, Ultimate Nutrition Carne Bolic, Dymatize ISO-100, Now Foods Ультра Омега-3. Lunch: ВкусВилл Авокадо Хаас, Курица Гриль, Свежевыжатый Грейпфрутовый Сок. Dinner: Нектарины, Абрикосы. Snacks/Other: Голубика, California Gold Nutrition Казеин, Dymatize Казеин. more...
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steady weight
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