Weigh In record (no journal entry) for 27 July 2020
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101.8 kg
Lost so far: 17.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 90.01g | Prot: 85.15g | Carbs: 237.40g.
Breakfast: Fried Egg, Bagel, Avocado, Milk (3.7% Milkfat). Lunch: Avocado, DOM Reserve Smoked Salmon Singles , Tortilla, Milk (3.7% Milkfat). Dinner: White Table Wine, 2% Fat Milk, Pizza Nova Cheese Pizza (Medium). Snacks/Other: 2% Fat Milk, Cinnabon Cinnabon Classic, Tim Hortons Iced Cap (Small). more...
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steady weight
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