Weigh In record (no journal entry) for 19 September 2013
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78.5 kg
Lost so far: 21.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1787 kcal
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Fat: 56.77g | Prot: 77.41g | Carbs: 244.34g.
Breakfast: Lean Pro, Summer Berries. Lunch: Baby Spinach, Onions, Mushrooms, Ostrich Vienna, Broccoli, Gem Squash, Baby Carrots. Snacks/Other: Chocolate Coated, Corn Thins- Multigrain, Low Fat Cream Cheese, Muesli Rusks, Top Red Apples, Slim Slab Cranberry, Slim Slab Original. more...
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2423 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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