Weigh In record (no journal entry) for 27 July 2020
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89.4 kg
Lost so far: 6.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 65.12g | Prot: 88.49g | Carbs: 147.92g.
Breakfast: Marilan Biscoito Cream Cracker, Açúcar, Camponesa Leite Integral, Margarina. Lunch: Salpicão de Frango, Salpicão de Frango. Dinner: Salpicão de Frango, Laranja Pêra, Laranja Pêra. more...
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Losing 0.2 kg a Week
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