emilysales43's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

89.5 kg Lost so far: 0.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

863 kcal

Fat: 54.70g | Prot: 62.02g | Carbs: 32.13g. Breakfast: Café Regular. Lunch: Pollo (Apanado y Frito), Queso Suizo, Aceitunas Negras, Arroz de Coliflor, Salmón al Horno o a la Parrilla. more...

2675 kcal

Exercise: Weight Training (moderate) - 45 minutes, Cardio - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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emilysales43's Journal, 27 Jul 20

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emilysales43's Weight History