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michaelschmitt
Journal
27 Jul 20
michaelschmitt's Journal, 27 Jul 20
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Weigh In record (no journal entry) for 27 July 2020
91.6 kg
Lost so far:
0 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
845 kcal
Fat: 38.24g | Prot: 24.64g | Carbs: 106.74g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar, Sugar in the Raw Brown Sugar.
Lunch:
Cheese Pizza.
Dinner:
Dole Caesar Salad Kit, Dole Caesar Salad Kit, Tomatoes, Tomatoes.
Snacks/Other:
Goya Chocolate Maria Cookies, Goya Chocolate Maria Cookies.
more...
2453 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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michaelschmitt's Weight History
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