verus_83's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

57.9 kg Lost so far: 2.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

954 kcal

Fat: 31.97g | Prot: 48.86g | Carbs: 114.68g. Breakfast: Hacendado Cereal Mix 0%, Yosoy Bebida de Avena, Hacendado Cacao Soluble. Lunch: Consum Pan de Agua, Orlando Salsa Cheddar Bacon, Verduras Salteadas, Hamburguesa de Verduaras (sin Carne). Dinner: Costillas. more...

1407 kcal

Exercise: Resting - 15 hours and 28 minutes, Sleeping - 8 hours and 32 minutes. more...

Losing 0.1 kg a Week

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verus_83's Journal, 27 Jul 20

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verus_83's Weight History