Weigh In record (no journal entry) for 27 July 2020
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72.4 kg
Lost so far: 2.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3100 kcal
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Fat: 93.82g | Prot: 317.42g | Carbs: 275.26g.
Breakfast: Blanc d'Oeuf, Jaune d'Oeuf, QNT PROTEIN SPREAD CRUNCHY WHITE CHOCOLATE, QNT QNT Pancake. Lunch: Banane, QNT Metapure, Salade, Blanc de Poulet, Riz Basmati (Cuit). Dinner: Pomme de Terre, Salade, Boni Filet de Colin d'alaska , Courgette. Snacks/Other: Fage Total 0%, QNT Coco Whey Light Digest, Amandes, QNT Amino Load, QNT Protein Joy, Banane, QNT Protein Joy, Flocons d'Avoine, Blanc d'Oeuf. more...
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Losing 0.4 kg a Week
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Ra Charles's Weight History
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