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lm 0030 em 1300 12h30min 00min sw00 00kt
KF 25,95 Kg 24,11
KM 34,5 Kg 32,05
Vis 12
T 105
H 101 Q 1,040
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4462 kcal
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Fat: 194.85g | Prot: 112.48g | Carbs: 567.60g.
Breakfast: Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), REWE Quarkkuchen, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), REWE Quarkkuchen. Lunch: Knorr Knoblauch Sauce, Mischgemüse, Pellkartoffeln, Ei, Palmin Kokosfett, REWE Sandwich Eis. Snacks/Other: REWE Quarkkuchen, REWE Sandwich Eis, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Banane, Kiwi, Äpfel, Möhren. more...
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2332 kcal
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Exercise:
rad - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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