Weigh In record (no journal entry) for 27 July 2020
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93.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 5.87g | Prot: 31.04g | Carbs: 86.46g.
Breakfast: Banana Prata, Café com Açúcar. Lunch: Tomates, Alface de Folha Verde, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Chuchu Cozido, Cenouras Cozidas, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Feijão Carioca Cozido, Abóbora Cabotia. Snacks/Other: Abacaxi, Banana Prata. more...
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steady weight
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pollygdf's Weight History
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