Weigh In record (no journal entry) for 27 July 2020
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63.7 kg
Lost so far: 4.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 23.11g | Prot: 43.50g | Carbs: 40.36g.
Breakfast: Bamboe Bumbu Balado, Nasi Putih, Belut. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Buah Pir, Apel. more...
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Losing 4.9 kg a Week
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luthfianafisyah's Weight History
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