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687 kcal
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Fat: 28.72g | Prot: 48.64g | Carbs: 59.99g.
Breakfast: Bottled Water Unsweetened. Lunch: Bottled Water Unsweetened, Tomatoes, Hard-Boiled Egg , Avocado, Sasko Low GI Dumpy Seeded Brown Bread. Dinner: Bottled Water Unsweetened, Bottled Water Unsweetened, Chicken Breast Meat (Roasted, Cooked) , Stir Fried Vegetables. Snacks/Other: Bottled Water Unsweetened, Bananas . more...
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1195 kcal
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Exercise:
Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 50 minutes, Apple Health - 15 hours and 10 minutes. more...
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mkhizenz's Weight History
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