Weigh In record (no journal entry) for 19 September 2013
|
121.8 kg
Lost so far: 13.7 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2013:
|
1960 kcal
|
Fat: 56.29g | Prot: 104.51g | Carbs: 276.07g.
Breakfast: Cucumber (with Peel), Cherry Tomatoes, 100% Whole Wheat Pita Bread, Candia Labneh zero fat, Plums, Turkish Coffee. Lunch: Hunt's Tomato Paste, Eggplant, Onions, Red Tomatoes, Garlic, Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe, Great Value Canned Chili Beans. Dinner: Cheddar Cheese, Cucumber (with Peel), Red Tomatoes, 100% Whole Wheat Pita Bread, Candia Labneh zero fat. Snacks/Other: Red Delicious Apples, Plums. more...
|
|
3606 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desperate1964's Weight History
|