Weigh In record (no journal entry) for 27 July 2020
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96.5 kg
Lost so far: 7.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 31.07g | Prot: 17.31g | Carbs: 74.85g.
Breakfast: Коломенское Хлеб Бородинский Гост, Радость Вкуса Сыр Львиное Сердце , Кофе с Молоком и Сахаром, Люди Любят Слойка с Брынзой и Шпинатом. more...
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Gaining 0.7 kg a Week
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