Weigh In record (no journal entry) for 27 July 2020
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 44.91g | Prot: 39.63g | Carbs: 116.42g.
Breakfast: Bjorg Muesli aux Fruits, Kellogg's Extra Pépites Crunchy Muesli, Pâturages Lait Demi-Écrémé. Lunch: Pastèque, Tomate Cœur de Bœuf, Salade d'Huile et de Vinaigre (Recette Maison), Pâturages Bûche de Chèvre Bio, Pain Blanc. Dinner: Sveltesse Ferme et Fondant Café, Courgette Farcie, Tomate Farcie, Pastèque. more...
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2230 kcal
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Exercise:
Swimming (slow) - 10 minutes, Running - 10/kph - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Water Aerobics - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sophie.vial's Weight History
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