Weigh In record (no journal entry) for 26 July 2020
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41.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 35.60g | Prot: 71.76g | Carbs: 168.30g.
Breakfast: Queso Cottage (1% Bajo en Grasa), Café, Porridge, Jamón Serrano, Plátano, Pascual Leche Desnatada. Lunch: Plátano, Espinacas, Hacendado Tortillas 100% Integrales, Aceite de Oliva, Cebollas, Buey. Dinner: Hacendado Orejones de Albaricoque, Tesco Humus Marroquí, Espárragos, Hacendado Tortillas 100% Integrales, Queso Cottage (1% Bajo en Grasa). Snacks/Other: Hacendado Empanadillas de Atún , Hacendado Fuet Espetec Extra . more...
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730 kcal
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Exercise:
Desk Work - 10 hours, Driving - 1 hour, Google Fit - 13 hours. more...
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Gaining 0.7 kg a Week
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evafan2005's Weight History
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