Weigh In record (no journal entry) for 27 July 2020
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97.9 kg
Lost so far: 3.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 71.64g | Prot: 193.06g | Carbs: 323.83g.
Breakfast: Persikat, Luumut, Vaasan Taika Täysjyväkaura, Rainbow Kermajuusto 17%, Star Nutrition Whey-80, Kananmuna, Dulano Kalkkunanfileeleike, Myllykivi Kaurahiutale, Ketsuppi, Piltti Persikkaa ja Banaania. Lunch: Rainbow Riisipiirakka, Valio Profeel Proteiinipirtelö Banaanikaakao, Fazer Leipomo Ananas-Aurajuustociabatta, Valio Profeel Suklaavanukas. Dinner: Klementiinit, Isokari Loimutettu Lohifileepala, Baresa Pesto, Vaasan Taika Täysjyväkaura, Crownfield Special Flakes Classic, Banaanit, Valio A+ Kreikkalainen Luonnonjogurtti. Snacks/Other: Elovena Välipalakeksi Appelsiini Suklaa, Nestlé Fitness Chocolate, Star Nutrition Whey-80. more...
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Gaining 0.2 kg a Week
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