Weigh In record (no journal entry) for 27 July 2020
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85.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 58.98g | Prot: 71.82g | Carbs: 149.96g.
Breakfast: Milch (Vollmilch), Nestle Fitness Vollkorn, Korn Mühle Vollkorn Früchte Müsli. Lunch: Rama Cremefine Zum Kochen 15%, Lovilio Grana Padano Gerieben, Brokkoli, Nudeln (Gekocht), Lachs. Dinner: Aldi Gouda, Rama Margarine, REWE Vollkornbrot Geschnitten . Snacks/Other: Kaffee mit Milch, Speiseeis. more...
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Gaining 1.5 kg a Week
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Start022020's Weight History
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