Weigh In record (no journal entry) for 02 July 2020
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77.8 kg
Lost so far: 1.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 47.80g | Prot: 55.93g | Carbs: 119.20g.
Breakfast: Herbalife Herbal Aloe Concentrate , Bottled Water Unsweetened, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Woolworths Full Cream Plain Yogurt, Avocados , Bananas , Woolworths Baked Crunchy Granola, Woolworths Long Life Fat Free Milk, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Baked or Fried Batter Dipped Onion Rings (from Fresh), Sweet Potato (without Salt, Baked in Skin, Cooked) , Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Battered Fish. more...
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858 kcal
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Exercise:
Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 36 minutes, Apple Health - 16 hours and 24 minutes. more...
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Losing 1.3 kg a Week
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mkhizenz's Weight History
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