Weigh In record (no journal entry) for 27 July 2020
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57.5 kg
Lost so far: 0.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 23.41g | Prot: 68.70g | Carbs: 110.08g.
Breakfast: Lor Peyniri, Zeytin, Doygun Tam Buğday Ekmeği, Yumurta Beyazı. Lunch: Çokça Etsiz Çiğ Köfte, Ceviz, İçim Laktozsuz Süt , Buono Şeker İlavesiz Çikolata , Pakmaya Kakao, Eti Lifalif Yulaf Ezmesi. Dinner: Bulgur (Pişmiş), Tavuk Göğüs Eti. more...
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1627 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ozgedemir's Weight History
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