Weigh In record (no journal entry) for 27 July 2020
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 48.05g | Prot: 57.25g | Carbs: 150.18g.
Breakfast: Boiled Egg. Dinner: Roti Canai, Mayonnaise , Carrots, Nasi Putih, Hoka Hoka Bento Beef Teriyaki. Snacks/Other: Mentega. more...
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Losing 4.2 kg a Week
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awlthetime's Weight History
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