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syevanaCA
Journal
27 Jul 20
syevanaCA's Journal, 27 Jul 20
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Weigh In record (no journal entry) for 27 July 2020
84.9 kg
Lost so far:
10.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
1244 kcal
Fat: 44.96g | Prot: 57.00g | Carbs: 162.61g.
Breakfast:
Tempe Mendoan, Nasi Ketan (Ketan), Pepaya.
Lunch:
Tempe Mendoan, Telur Dadar atau Telur Orak-Arik , Morin Selai Strawberry, Mangga, Sari Roti Roti Tawar (1).
Dinner:
Fiesta Siomay Ayam.
Snacks/Other:
Pepaya, Singkong Goreng.
more...
178 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 2.1 kg a Week
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syevanaCA's Weight History
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