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ptaxa-75
Journal
27 Jul 20
ptaxa-75's Journal, 27 Jul 20
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Weigh In record (no journal entry) for 27 July 2020
91.5 kg
Lost so far:
0.7 kg
.
Still to go:
36.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
524 kcal
Fat: 29.70g | Prot: 22.09g | Carbs: 44.16g.
Breakfast:
Подсолнечное Масло, Помидоры, Огурец (с Кожурой), Яйцо, Макароны Отварные.
Lunch:
Пять Плюсов Перец Фаршированный Мясом и Рисом, Горошница, Греческий Салат.
more...
2613 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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ptaxa-75's Weight History
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