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1276 kcal
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Fat: 38.60g | Prot: 107.28g | Carbs: 127.00g.
Breakfast: Kacang Hijau Dimasak, Putih Telur Matang, Telur Rebus, Seledri. Lunch: Tomat, Mentimun (dengan Kulit), Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bihun Goreng. Dinner: Ikan Tuna, Tumis Kangkung. Snacks/Other: Jambu Biji, Roti Panggang, Myprotein Impact Whey Protein Vanilla. more...
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Wiwik Nurdiana's Weight History
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