|
diet nya skip dolooo :'))
|
1462 kcal
|
Fat: 39.89g | Prot: 57.40g | Carbs: 230.51g.
Breakfast: Roma Slai O'lai (1), Ubi Jalar (Manis), Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Tempe Orek. Lunch: Pepaya, Telur Goreng, Tempe Orek, Emping Melinjo, Rumah Makan Sederhana Sayur Nangka , Nasi Putih (Butir-Panjang, Dimasak). Dinner: Ubi Jalar (Manis), Pepaya, Rumah Makan Sederhana Sayur Nangka, Buncis, Tempe Orek, Nasi Putih. Snacks/Other: Aice Semangka, Aice Es Krim Jagung. more...
|
|
1599 kcal
|
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|