Weigh In record (no journal entry) for 18 September 2013
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79.1 kg
Lost so far: 3.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1642 kcal
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Fat: 70.74g | Prot: 57.44g | Carbs: 209.80g.
Breakfast: Banana, Noci del Brasile, Oro Saiwa Biscotti, Zucchero, Marmellate e Conserve. Lunch: Zucchero, Rio Mare Tonno al Naturale, Pomodori Ciliegini, Uva, Crusca d'avena, Olio Extra Vergine di Oliva, Auchan Insalata Mista. Dinner: Senape, Noci del Brasile, Polenta Fritta, Conad Wurstel Puro Suino. more...
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2085 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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daniele.elisei's Weight History
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