Weigh In record (no journal entry) for 27 July 2020
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53 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 35.49g | Prot: 54.07g | Carbs: 66.60g.
Breakfast: Nestle Nestum Susu + Pisang. Lunch: Mama Suka Rumput Laut Panggang (Nori), Telur Bebek, Sari Roti Roti Tawar Gandum (2). Dinner: Coklat Manis atau Gelap, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nescafe Classic. more...
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Losing 1.8 kg a Week
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@monika20's Weight History
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