Weigh In record (no journal entry) for 27 July 2020
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55 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 47.63g | Prot: 117.92g | Carbs: 195.59g.
Breakfast: Morin Selai Kacang, Quaker Instant Oatmeal, Bawang Putih, Putih Telur Matang, Telur Dadar. Lunch: Tahu, Kecambah, Steak Tempe, Ikan Panggang, Nasi Putih. Dinner: Selada, Mentimun (dengan Kulit), Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng, Pakcoy, Steak Tempe, Nasi Putih. Snacks/Other: Kopi (Diseduh dari Bubuk), Jeruk, Pepaya. more...
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steady weight
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fasha123's Weight History
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