Weigh In record (no journal entry) for 27 July 2020
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71.9 kg
Lost so far: 4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 48.51g | Prot: 86.96g | Carbs: 161.07g.
Breakfast: Kowloon Dairy Slim Milk, Coffee, Banana, Red Delicious Apples. Lunch: Boiled Egg, Cooked Spinach (from Fresh, Fat Added in Cooking), Corn Oil, Carrots (Without Salt, Drained, Cooked, Boiled) , PANDA BRAND OYSTER SAUCE Oyster Sauce, Chicken Breast (Skin Not Eaten). Dinner: Beef Thin-Sliced (Cured) , Sesame Dressing, Enoki Mushrooms , Cooked Asparagus (Fat Added in Cooking), Carrots (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Carnation Krimer Kental Manis, Coffee, Banana Cake, Orange. more...
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Losing 1.2 kg a Week
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