Weigh In record (no journal entry) for 27 July 2020
|
53.3 kg
Lost so far: 6.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
213 kcal
|
Fat: 11.57g | Prot: 19.94g | Carbs: 8.01g.
Dinner: 魚, 綠葉生菜, 意大利沙律醬. more...
|
Losing 2.8 kg a Week
|
|
GrLa0913's Weight History
|