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Well I managed to drag myself out of bed this morning when the alarm went off at 5:15 a.m., so I could get to spin class. I only did half of spin class and then worked out a little with weights and more cardio. I ended up getting a good workout in and feel great that I managed to get myself to the gym.
View Diet Calendar, 18 September 2013:
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190 kcal
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Fat: 2.00g | Prot: 6.00g | Carbs: 36.00g.
Snacks/Other: Light Fat Free Yogurt - Strawberry, Special K Fruit Crisps - Strawberry. more...
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2692 kcal
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Exercise:
Circuit Training - 45 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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