Weigh In record (no journal entry) for 27 July 2020
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 27.85g | Prot: 53.54g | Carbs: 176.18g.
Breakfast: Melon, Pisang Kepok Rebus. Lunch: Kokita Sambal Terasi, Kacang Panjang Hijau, Mentimun (dengan Kulit), Terung, Tempe Goreng, Tahu Goreng, Telur Orak-Arik (Utuh, Dimasak). Dinner: Putih Telur Matang, Edamame, Tomat Merah, Mentimun (dengan Kulit), Ikan Mujair Goreng, Jeruk. Snacks/Other: Teh Tawar, Acar Mentimun Manis, Telur Dadar, Jagung Rebus. more...
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Losing 1.4 kg a Week
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Budeeeny's Weight History
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