Weigh In record (no journal entry) for 18 September 2013
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 18 September 2013:
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955 kcal
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Fat: 47.38g | Prot: 52.65g | Carbs: 74.90g.
Breakfast: Zymil Latte Alta Digeribilità, Kellogg's All-Bran Bastoncini, Caffè Espresso, Zucchero. Lunch: Olio Extra Vergine di Oliva, Pomodori, Aia Cordon Bleu Classico, Surimi. Dinner: Fettina di Vitello, Pomodori, Olio Extra Vergine di Oliva. Snacks/Other: Caffè Espresso, Zucchero, Grancereale Classico. more...
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3211 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 7 hours, Running - 10/kph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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Fedejuve's Weight History
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