Weigh In record (no journal entry) for 27 July 2020
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 45.63g | Prot: 197.89g | Carbs: 315.85g.
Breakfast: Karpuz, Domatesler, Bahçıvan Taze Kaşar Peyniri, Yumurta, Migros Kepekli Pirinç. Lunch: Migros Kepekli Pirinç, Tavuk Göğüs Eti. Dinner: Salatalık (Soyulmuş), Domatesler, Migros Kepekli Pirinç, Haşlanmış Tavuk Göğsü. Snacks/Other: Tadım Sarı Leblebi, Muz. more...
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Losing 0.2 kg a Week
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alperay22's Weight History
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